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Syllabus for
Beginners -(White Belt 1st, 2nd, 3rd)
ASHI-WAZA
O-soto-gari1
Major
outer reaping
O-uchi-gari2
Major inner reaping
Ko-uchi-gari3
Minor inner reaping
KOSHI-WAZA
Uki-goshi2
Floating hip throw
O-goshi1
Major hip throw
TE-WAZA
Ippon-seoi-nage1
One arm shoulder
throw
Tai-otoshi3
Body drop
Morote-seoi-nage2
Two arm shoulder
throw
NE-WAZA
Kesa-gatame1
Scarf hold (Cross
chest hold)
Kata-gatame2
Shoulder hold-down
Kami-shiho-gatame3
Locking of upper four
quarters
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TECHNIQUES
ESCAPES
FROM HOLD-DOWN
Kesa-gatame
2 out of 5
Kata-gatame
2 out of 4
Kami-shiho-gatame
1 out of 2
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RENRAKU-WAZA
CONTINUITY
TECHNIQUES
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O-soto-gari
--------------< |
<
Kesa-gatame
< Kata-gatame |
| Ippon-seoi-nage
--------< |
<
Kesa-gatame
<
Kata-gatame |
|
Seoi-nage
---------------< |
<
Kesa-gatame
<
Kata-gatame |
|
Kesa-gatame
------------< |
<
Kata-gatame |
|
Kata-gatame
------------< |
<
Kami-shiho-gatam |
Special thanks to Neil
Ohlenkamp for his great animated images!
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